Counselling for individuals, couples, and families
Counselling Services at One Foot Forward
Counselling for individuals, couples, and families
Meet Rian
Welcome! I'm Rian Griffin (CCC) and at One Foot Forward Counselling, I provide professional, compassionate support for adults, teens, and families navigating stress, anxiety, relationship challenges, life transitions, performance pressure, and grief. My services include individual therapy, couples counselling, and group therapy, all in a safe, collaborative, and confidential space.
Counselling Services Offered
Stress & Burnout
Learn practical strategies to manage stress, reduce anxiety, and restore balance in your daily life.
Career & Life Transition
Gain guidance and clarity when facing job stress, career changes, or major life decisions.
Enhance Performance & Confidence
Strengthen Relationships and Families
Support for athletes, students, and professionals managing performance pressure, focus, and self-confidence.
Strengthen Relationships and Families
Strengthen Relationships and Families
Strengthen Relationships and Families
Improve communication, resolve conflicts, and deepen connections through couples counselling, family support, or group therapy.
Grief & Loss
Strengthen Relationships and Families
Substance use and Addictions
Professional grief and loss counselling, including individual therapy, couples counselling, and group therapy, supporting clients through bereavement, relationship loss, miscarriage, stillbirth, or infertility challenges.
Substance use and Addictions
Strengthen Relationships and Families
Substance use and Addictions
Counselling for substance use and behavioral addictions—including pornography, gaming, gambling, and other addictive behaviors—through individual, couples, or group therapy. Explore healthier coping strategies, address substance use, and gain guidance through recovery and lifestyle changes.
Personal Growth & Purpose
Catholic and Christian Faith-Integrated Counselling
Catholic and Christian Faith-Integrated Counselling
Explore meaning, clarify your goals, and create a life aligned with your beliefs and sense of purpose.
Catholic and Christian Faith-Integrated Counselling
Catholic and Christian Faith-Integrated Counselling
Catholic and Christian Faith-Integrated Counselling
For clients seeking guidance within the context of Catholic or Christian faith, I offer individual therapy and couples counselling that integrates spiritual beliefs, values, and practices into the therapeutic process. This service, which can also include group therapy, supports reflection, purpose, and alignment with personal faith while navigating life challenges.